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Delicious thick smoothie topped with granola, fresh fruit, honey and and seeds.

Greek Yogurt topped with granola, fresh fruit, honey and and seeds.

Priors bacon on Crusty Loaf white or malted loaf

Locally grown, organic lettuce, cucumber, tomatoes and spring onions (when available), with our creamy house made dressing, topped with homemade croutons A balanced meal with protein, carbohydrates and fats full of flavour and health giving ingredients

Fresh, sweet and zesty salad with locally grown organic produce (where possible). Lettuce, cucumber, tomatoes, spring onion, avocado, silverskin onions, gherkins, mango, coriander and house made pickled pink onions with a fresh dressing of olive oil and squeezed lime. This salad is a powerhouse of nutritional goodness with a huge amount of micronutrients and antioxidants. For a full balanced meal, add chicken to get protein, carbohydrates and healthy fats in a bowl full of heath giving ingredients

Build your own salad the way YOU like it For fully balanced meal, try ensuring you have a selection of carbohydrates from the salad bases, healthy fats like avocado or olive oil and protein by adding chicken. For an array of antioxidants, add as many different colours as you can. Happy salad building!

A folded flour wrap filled with cheese and toasted

A folded tortilla wrap loaded with cheese, red onion, jalapeno, tomatoes, avocado and coriander

A toasted flour tortilla filled with melted cheese and ham

Local butchers sliced ham on local white or malted buttered bread

Grated cheese sandwich on buttered white or malted bread

Butchers sliced Ham & grated Cheese Sandwich on local buttered white or malted bread

Thick sliced butchers Ham with tomatoes, lettuce & gherkins on locally baked white or malted loaf and mustard mayonnaise

Succulent Chicken & Bacon with Lettuce, Tomato and Sweet Chilli Mayo

A fully loaded wrap filled with Chicken, Luttuce, Cucumber, Tomato, Spring Onion and our house made creamy Caesar Dressing

A short milky coffee with a small foam on top and stronger coffee flavour

A long milky coffee with a light foam and creamy taste

A silky, foamy coffee with a dash of chocolate

Electrolyte carbonated drink for effective hydration

Our Orange juice is squeezed to order to ensure the freshest taste and highest nutritional value

A selection of mixed frozen berries blended with our creamy house made oat milk, banana and naturally sweetened with honey. A nutritious smoothie packed with antioxidants and no nasties

Frozen Mango and Pineapple blended with our creamy house made oat milk, banana and naturally sweetened honey. A nutritious smoothie packed with antioxidants and no nasties

Salt and Vinegar, Ready Salted & Cheese & Onion Mc Coys